"I already feel better, move better and have more energy."
see Debbie's story
Get started now.
Click here to register.
You don’t have to be a Summa employee to join. Just This is open to everyone.
Professional weight loss coaching, one-to-one ...
for pennies a day!
Just This is simply the best weight-loss value you’ll find anywhere. For pennies a day, you can put yourself on the road to a healthier, more active life. It’s not easy — nothing worthwhile ever is. But, with your Just This weight-loss coach beside you every step of the way, you can make it happen. It’s a method that’s working for hundreds of people in the Summa Health System. Many have dropped 20, 30 or 40 pounds over the course of a few months. And many of our members will tell you that, while they’re thrilled with their initial weight-loss success, they’re proudest of how they’ve maintained it over time. So the time to start is now. Register online by clicking here … or call (330) 375-6130.
Just This is simply the best weight-loss value you’ll find anywhere.
- Regular one-to-one counseling from your personal Registered Dietitian — plus everyday access via email and telephone
- Individualized nutrition assessment — including body fat analysis
- Individualized weight loss plan based on your nutritional needs and medical history
- Help with menu planning
- 24/7 Access to a password protected web site and mobile phone app where you can track your weight-loss progress and find nutrition resources
- A weekly food reward (worth $2) from a Summa food service facility or convenient locations your coach will help you find
- Summa employees — $2/ week via automatic payroll deduction
- People who work on Summa campuses or family of Summa employees — $3/wk via credit or debit card
- Non-Summa employee — $6/wk, plus a one-time service fee, via credit or debit card
Just This weight-loss techniques can safeguard your health and make your life more satisfying.
Your doctor will tell you that dropping those excess pounds is the first step in the prevention or treatment of chronic conditions like heart disease, diabetes, hypertension, cancer, depression and anxiety, arthritis, and osteoporosis.
But weight loss — and weight-loss coaching — does much more than help you avoid “bad things.” It frees you to pursue the good things in life, too. It gives you more energy, more stamina and more confidence. Losing excess weight is a liberating experience, because it frees you to lead a more active life. You’ll feel better (and you’ll feel better about yourself!) when you stop carrying the excess weight that’s slowing you down.
Beyond dieting, Just This is about education, support and lifestyle change.
The Just This approach to weight loss is effective because it’s based on regular, one-to-one sessions with a professional Registered Dietitian, who becomes your personal coach. Your coach takes the time to know you, to understand your special needs, to set personal weight-loss goals and to help you achieve them. It’s a warm, friendly, enjoyable relationship that can help you change your life for the better.
The key word here is “change,” and to accomplish this, the Just This program takes you far beyond calorie counting. Your personal weight-loss coach will help you pinpoint the habits and behaviors behind over-eating. Then, together, you’ll develop weight-loss strategies for changing these behaviors and reducing how much you eat.